by info@squeezecreative.com.au | Sep 2, 2024 | Mindset, Uncategorized
Staying motivated on your fitness journey can be challenging, especially when progress seems slow or obstacles arise. However, maintaining motivation is crucial for long-term success. One effective strategy is to set specific, measurable, and achievable goals. Instead...
by info@squeezecreative.com.au | Sep 2, 2024 | Group Training, Personal Training, Strength Training
Choosing between personal training and group training depends on your fitness goals, preferences, and budget. Personal training offers one-on-one attention, allowing the trainer to tailor workouts specifically to your needs and goals. This can be especially beneficial...
by info@squeezecreative.com.au | Sep 2, 2024 | Nutrition
You’ve probably heard the saying, “You can’t out-train a bad diet,” and it’s true. Nutrition plays a vital role in achieving your fitness goals, whether that’s weight loss, muscle gain, or improved endurance. Your body needs the right balance of macronutrients...
by info@squeezecreative.com.au | Sep 2, 2024 | Strength Training
Many people believe that cardio is the only way to lose weight, but strength training is just as crucial—if not more so. Strength training involves exercises that build muscle by using resistance, such as weights or body weight exercises. While cardio burns calories...
by info@squeezecreative.com.au | Sep 2, 2024 | Nutrition
Achieving weight loss is a common goal for many, but understanding how to make it happen can be confusing. The concept of a calorie deficit is key to shedding those extra pounds. A calorie deficit occurs when you consume fewer calories than your body requires to...
