About Us
Our Mission
Transforming Bodies and Minds
for Lasting Results
At Transform40, our mission is to revolutionise lives by integrating mindset coaching, habit creation, fitness, and nutrition. Founded in 2017 by TJ, a former professional rugby league player and seasoned personal trainer, we are driven by a vision to provide a holistic approach that goes beyond physical transformation.
After years of firsthand experience in the industry, TJ realized the missing puzzle piece in traditional fitness programs: the power of habit creation, personal development, and mindset. This revelation inspired him to create the ultimate blend of group class training, personal coaching, nutrition implementation, and personal growth, all under one roof.
Our program is designed to help individuals achieve not only remarkable physical results but also a complete mindset transformation, leading to a happier and healthier version of themselves.
What sets us apart is our unique approach of prioritizing habit formation and mindset development before focusing on the body. As TJ always emphasizes, “There’s no point in having abs if you’re overwhelmed, stressed, and lacking self-love.”
Why choose transform40?
Comprehensive Transformation
We believe that true transformation occurs when you address both the body and the mind. Our integrated approach encompasses mindset coaching, habit creation, fitness training, and nutrition guidance, ensuring a holistic transformation that leaves you feeling empowered and fulfilled.
Habit-Driven
Approach
We recognize that lasting change stems from creating positive habits. Through our proven habit formation strategies, we’ll help you develop healthy routines, break free from self-limiting beliefs, and cultivate a mindset that supports your long-term success.
Supportive
Community
Join a vibrant community of like-minded individuals who are on the same transformative journey. Connect, share experiences, and find inspiration among individuals who understand and support your goals.
Expert
Guidance
Our team of experienced coaches is dedicated to your success. They will guide you through every step of your journey, providing personalized support, motivating you to overcome obstacles, and empowering you with the tools needed for sustainable change.
Results
that Matter
While physical changes are important, we believe that true success lies in overall well-being. Our program focuses on improving not only your physical fitness but also your mental and emotional well-being, leading to a happier and healthier life.
Elevate Your
Life with Transform40
UNLIMITED GROUP CLASS INCLUSIONS:
- Unlimited group class access
- Initial personalised meal plan followed by nutrition targets and guidance
- Access to our Coaching app for accountability checkins, performance tracking and nutrition
- FREE members only resources
- 1x FREE use of our infrared sauna per week
- Weekly checkins and accountability
Pt program
inclusions:
- Guaranteed results
- Unlimited group class access
- 1/2/3x personal training sessions per week
- Personalised meal planning
- Personalised strength and cardio programming
- Access to our Coaching app for accountability checkins, performance tracking and nutrition
- FREE members only resources
- Unlimited FREE use of our infrared sauna (Caringbah & Carlton)
- Weekly body composition analysis and accountability
Are you ready to embrace a transformation that encompasses both your body and mind? Join Transform40 and experience a revolutionary approach that will reshape your life from the inside out. Let us help you unlock your true potential, achieve lasting results, and become the best version of yourself.