Transform40
Carlton
TAKE YOUR FITNESS TO THE NEXT LEVEL
At Carltons #1 gym for strength training & weight loss
Unlock your potential
Work with our world-class coaches to achieve a complete body transformation.
Expert
Guidance
Whatever your goals and motivations are, we guarantee your results with a dedicated coach, supportive community, personalised exercise and nutrition plan all combined within our proven transformation process.
Result
That matter
You’re too busy to waste time on a workout that doesn’t work. Using the latest evidence based techniques, optimal results can be achieved with just 1 hour of exercise per week! Look and feel your best in a fraction of the time.
Easy to follow
Programs
Simply turn up and we’ll take care of the rest! From beginner to advanced, each workout is designed for maximum results and fun! Our expert trainers provide supervision, education and motivation in every workout so you’re never on your own.
Getting started is easy
SCHEDULE YOUR FREE INTRODUCTORY WORKOUT
Talk with a coach about your goals and learn how we can get you to your best self. After your introductory workout, you will have all the information you need to make a decision on how to move forward.
Start Training
We take measurements and design your personalised exercise, nutrition and habit program. You’ll then start training with awesome people that are at your level of capability.
Review Progress
Our Head Coach reviews your progress to identify and resolve underlying issues that inhibit your progress and works with you to set new goals as you achieve them!
COMPLETE FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
Group Training
Our programs remove the guess work and are designed to get you the very best result in the most time efficient manner. Our certified coaches will guide you through warm ups and demonstrations and will supervise and correct movements performed during your workout.
Personal Training
Receive a completely individualised program and dedicated support for the very best results. Push past plateaus and hit specific goals you have always wanted to reach with your dedicated coach right by your side.
Nutrition
Planning
Never feel confused about nutrition again! Stop dieting and restricting yourself and start placing focus on creating and implementing healthy habits. Our nutrition is founded on creating real change, educating and world-class coaching.
Mindset
Planning
Have you ever struggled with a lack of motivation? Or struggle with maintaining a positive mindset and holding yourself accountable? Then our Mindset and Accountability programs are the perfect fit for you! Let us help you overcome the obstacles that hold you back from feeling in control.
Infrared Sauna
Infrared saunas offer numerous benefits, including improved circulation, detoxification, pain relief, and relaxation through the use of infrared light to penetrate and heat the body.
Client Results
Thousands of clients of all ages, backgrounds and abilities have put their health in our hands and achieved truly remarkable results. Here are just some of them…
Client Reviews
Meet the Team at
Transform40
Carlton
TJ
Founder, Mindset expert and creator of the ‘Transform40 SYSTEM’
Kasey
Coach, determined to work with you achieving goals, always making you smile!
Tiana
Coach, without a fail will make you laugh, she’s your go-to for hitting your goals!
Reece
Coach, strength training and weight loss expert, always a fun time to be around!