Classes
Our class system is designed with the specific purpose to transform your strength and fitness over 40 days. Our uniquely designed strength and conditioning classes will have you tracking and progressing in your lifts every week.
Kickstart
Kickstart your week with this high intensity, low impact circuit style class. Designed to get the blood flowing and warm you up for a big week of kicking goals in the gym.
Shape Up
Circuit training meets MMA boxing in this hard hitting class. One of our all time favourite concepts will see you sweat it out in a range of high intensity station efforts mixed with the fun of MMA style boxing thrown in to ensure a killer workout.
Dream Team
It’s hump day and what better way to ensure you get over the hump than with your friends. Dream team is all about teaming up and working together to crush the challenges set by this class.
Boxing
Time to get out some of that pent up negative energy from the week. This class is all about punching those pads as hard as you can and leaving the gym feeling happy. Think of it as a therapy session with boxing gloves.
Party Pump
It’s Friday and it’s time to get ready for the weekend. This class will have you pumped up and feeling good for the weekend.
Sweat it out
Whether you need to sweat out a Friday night of drinking and bad choices or you just want to finish off a strong week of crushing goals this class is exactly what you need. Get in, get sweaty and get out! Easy as that!
Evolve Strength
Based on traditional body split training method. Focus on heavy lifting.
Infrared Sauna
Infrared saunas offer numerous benefits, including improved circulation, detoxification, pain relief, and relaxation through the use of infrared light to penetrate and heat the body. Available Caringbah & Carlton.
What is included in your Transform40 Membership?
- TRANSFORM40 COACHING APP with performance tracking, workouts, video content, meal planning and accountability check ins
- PERSONALISED MEAL PLANNING built to suit your tastes and goals
- STRENGTH & HIIT CLASSES IN EVERY TIME SLOT – Don’t be restricted to a day where your only option is cardio classes as well as the option of 1 on 1 and 2 on 1 personal training programs
- ONLINE MINDSET & HABIT CREATION PLATFORM – Daily videos helping you develop a winning mindset and daily habits to help you take control of your life and results
- COMMUNITY – A place where every coach knows you personally, your goals and what you’re trying to achieve as well as like minded members pushing each other to be better and celebrating results with regular community events
- ACCOUNTABILITY from your coach
It’s unlike anything out there and the best news is we offer a no commitment TRIAL OFFER to come and experience it yourself, simply click here to book your consultation call to find out more.