Classes
Kickstart
Kickstart: Kickstart your week with this high intensity, low impact circuit style class. Designed to get the blood flowing and warm you up for a big week of kicking goals in the gym.
Shape Up
Circuit training meets MMA boxing in this hard hitting class. One of our all time favourite concepts will see you sweat it out in a range of high intensity station efforts mixed with the fun of MMA style boxing thrown in to ensure a killer workout.
Dream Team
It’s hump day and what better way to ensure you get over the hump than with your friends. Dream team is all about teaming up and working together to crush the challenges set by this class.
Boxing
Time to get out some of that pent up negative energy from the week. This class is all about punching those pads as hard as you can and leaving the gym feeling happy. Think of it as a theropy session with boxing gloves!
Party Pump
It’s Friday and it’s time to get ready for the weekend. This class will have you pumped up and feeling good for the weekend
Sweat it out
Whether you need to sweat out a Friday night of drinking and bad choices or you just want to finish off a strong week of crushing goals this class is exactly what you need. Get in, get sweaty and get out! Easy as that!
"It’s time for you to experience UNLIMITED GROUP TRAINING with PERSONAL TRAINING AND COACHING with TONNES MORE VALUE 🙌🏽
Starting at $69.95/w, every Transformation package is 8 weeks and with us you get:
- 1. YOUR OWN COACH who contacts you every week, working through your schedule and how to get the best out of your training 💪🏽
- 2. PERSONALISED MEAL PLANNING built to suit your tastes and goals 🌮🥑🥗
- 3. STRENGTH AND HIIT CLASSES IN EVERY TIME SLOT - Don’t be restricted to a day where your only option is cardio classes 🤯 As well as the option of 1 on 1 and 2 on 1 personal training programs💦
- 4. ONLINE MINDSET AND HABIT CREATION PLATFORM - Daily videos helping you develop a winning mindset and daily habits to help you take control of your life and results 🧠
- 5. COMMUNITY - a place where every coach knows you personally, your goals and what you’re trying to achieve as well as like minded members pushing each other to be better and celebrating results with regular community events🎉
