The best transformation facility in the Shire


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After being at another gym, struggling and not getting results for the work I was putting in. coming to Transform was one of the best decisions I have ever made. Transform40 has not just changed me physically but mentally as well, giving me a new outlook on life. The environment is so welcoming and comfortable I wouldn't want to be training anywhere else. ... Read More

Sammy Challand

When I was asked to describe what my experience at the gym was, I was stumped on how I could possibly describe it. The only two words that would pop in to my head was ‘ life changing ’. Transform40 has been one of the best decisions I have made in a long time. The experience of having someone by your side to guide you through a ‘40 Day Transformation’ was everything ... Read More

Nicholas Brown

When I decided to try out Transform40 I had been training myself for over 3 years. I had a relatively good idea of weight training and what foods I should be eating, however I hadn’t made progress for over 6 months. I felt like my training had hit a plateau and I needed someone else to push me outside of my comfort zone. Transform40 and my trainer Cameron did just that. From the one... Read More

Rose Sands

Personal Training Sutherland Shire

Personal Training

Take a smarter approach to your workouts today with our Personal Training in Cronulla. You'll see long-lasting results with a system that is built to provide you with constant motivation and support.

Personal Training Sutherland Shire

Group Fitness

We're changing the way you workout with cutting-edge Group Fitness Classes in Cronulla. Enjoy the energy of a group setting with the coaching of a personal trainer, plus measurable results with our app!

Personal Training Sutherland Shire

Group Class Training

Bring some energy to your workouts today with our Small Group Training in Cronulla. Alongside 2-3 of your closest mates, you can push yourself like never before and enjoy total body results in just 40 days!

Total Body Success One Day At A Time

Transform40 is the evolution of Bodies by TJ, a personal training/coaching system created by TJ that over the years has been refined again and again to produce what we now know as Transform40.

Our ’40 day Transformation System’ has produced hundreds of amazing firm, rock hard results all over the world and we now have a state of the art facility right here in the heart of the shire! We are proud to offer you access to our revolutionary training system in multiple settings, including the ultimate Personal Coaching System as well as our groundbreaking results-driven Transform40 UNLIMITED Class System.

We believe in training with a purpose. No more spinning your wheels or working out just to look busy. Every movement we teach has a purpose and we want you to #come4results.


Our Services

Cardiovascular & Heart Health in Cronulla - Transform40

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.

Resistance & Strength Training in Cronulla - Transform40

Resistance & Strength Training

Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.

Industry-Leading Accountability in Cronulla - Transform40

Industry-Leading Accountability

The key to kicking the laziness and demotivation? Being held accountable by your very own Coach! They know when you're training hard and eating well and will call you out when you stray from the path, meaning for MASSIVE results like you've never seen before.

Personalised & Tailored Meal Planning in Cronulla - Transform40

Personalised & Tailored Meal Planning

If you're losing weight or building muscle but not eating right, you simply can't succeed. Personalised to you, our meal plans take into consideration your goals, your preferences, how busy your day is and we can even accommodate for your sweet tooth!

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