Choosing between personal training and group training depends on your fitness goals, preferences, and budget. Personal training offers one-on-one attention, allowing the trainer to tailor workouts specifically to your needs and goals. This can be especially beneficial for those with specific fitness targets, injuries, or who need extra motivation and accountability.

On the other hand, group training offers a sense of community and motivation that can be incredibly powerful. Working out in a group can make exercise more enjoyable and less intimidating, especially for beginners. The social aspect of group training can also provide accountability and support, which are crucial for long-term success.

At Transform40, we offer both personal and group training options. Our trainers can help you decide which format is best for you, or you can mix and match to suit your changing needs and goals. Both options provide expert guidance and support, ensuring you make the most out of your workouts.