by info@squeezecreative.com.au | Sep 2, 2024 | Goal Setting, Mindset
Your mindset plays a crucial role in your fitness journey. A positive, growth-oriented mindset can help you overcome challenges, stay motivated, and achieve your goals. Conversely, a negative mindset can hold you back, leading to self-doubt and decreased motivation....
by info@squeezecreative.com.au | Sep 2, 2024 | Mindset, Uncategorized
Staying motivated on your fitness journey can be challenging, especially when progress seems slow or obstacles arise. However, maintaining motivation is crucial for long-term success. One effective strategy is to set specific, measurable, and achievable goals. Instead...
