Group fitness classes are a fantastic way to stay motivated and challenge yourself in a supportive environment. There are many types of classes available, each with its own unique benefits. For instance, HIIT (High-Intensity Interval Training) classes combine short bursts of intense exercise with periods of rest, making them highly effective for burning calories and improving cardiovascular fitness. 

Strength-focused classes, like body pump or kettlebell workouts, are excellent for building muscle and increasing metabolism. Meanwhile, yoga and Pilates classes focus on flexibility, core strength, and mental relaxation, providing a balanced approach to fitness that complements more intense workouts.

At Transform40, we offer a variety of group fitness classes to suit all levels and preferences. Our experienced instructors ensure that each class is fun, challenging, and safe, providing modifications for different fitness levels. Whether you’re looking to build strength, burn calories, or find some inner peace, we have a class for you.