Flexibility and mobility are often overlooked aspects of fitness, but they are crucial for maintaining overall health and preventing injury. Flexibility refers to the range of motion in your muscles, while mobility refers to the range of motion in your joints. Both are essential for performing exercises correctly and safely, as well as for everyday movements.

Regular stretching and mobility exercises can improve your performance in other areas of fitness by increasing your range of motion, enhancing muscle recovery, and reducing the risk of injury. They also help improve posture and reduce muscle imbalances, which can prevent chronic pain and discomfort.

At Transform40, our training programs include flexibility and mobility work to ensure you’re building a well-rounded fitness foundation. We incorporate stretching, foam rolling, and dynamic movements to help improve your flexibility and mobility, keeping you fit and injury-free for the long haul.