by info@squeezecreative.com.au | Sep 2, 2024 | Goal Setting, Mindset
Your mindset plays a crucial role in your fitness journey. A positive, growth-oriented mindset can help you overcome challenges, stay motivated, and achieve your goals. Conversely, a negative mindset can hold you back, leading to self-doubt and decreased motivation....
by info@squeezecreative.com.au | Sep 2, 2024 | Goal Setting
Setting goals is an essential part of any fitness journey, but not all goals are created equal. To increase your chances of success, it’s important to set SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound. For example, instead of saying, “I want...
by info@squeezecreative.com.au | Sep 2, 2024 | Recovery
While it’s tempting to push yourself hard in pursuit of your fitness goals, rest and recovery are just as important as the workouts themselves. During exercise, especially strength training, your muscles experience tiny tears. It’s during rest that these tears repair...
by info@squeezecreative.com.au | Sep 2, 2024 | Recovery
Flexibility and mobility are often overlooked aspects of fitness, but they are crucial for maintaining overall health and preventing injury. Flexibility refers to the range of motion in your muscles, while mobility refers to the range of motion in your joints. Both...
by info@squeezecreative.com.au | Sep 2, 2024 | Group Training
Group fitness classes are a fantastic way to stay motivated and challenge yourself in a supportive environment. There are many types of classes available, each with its own unique benefits. For instance, HIIT (High-Intensity Interval Training) classes combine short...
