by info@squeezecreative.com.au | Sep 2, 2024 | Recovery
While it’s tempting to push yourself hard in pursuit of your fitness goals, rest and recovery are just as important as the workouts themselves. During exercise, especially strength training, your muscles experience tiny tears. It’s during rest that these tears repair...
by info@squeezecreative.com.au | Sep 2, 2024 | Recovery
Flexibility and mobility are often overlooked aspects of fitness, but they are crucial for maintaining overall health and preventing injury. Flexibility refers to the range of motion in your muscles, while mobility refers to the range of motion in your joints. Both...
