by info@squeezecreative.com.au | Sep 2, 2024 | Goal Setting, Mindset
Your mindset plays a crucial role in your fitness journey. A positive, growth-oriented mindset can help you overcome challenges, stay motivated, and achieve your goals. Conversely, a negative mindset can hold you back, leading to self-doubt and decreased motivation....
by info@squeezecreative.com.au | Sep 2, 2024 | Goal Setting
Setting goals is an essential part of any fitness journey, but not all goals are created equal. To increase your chances of success, it’s important to set SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound. For example, instead of saying, “I want...
