Many people believe that cardio is the only way to lose weight, but strength training is just as crucial—if not more so. Strength training involves exercises that build muscle by using resistance, such as weights or body weight exercises. While cardio burns calories during the workout, strength training helps you build muscle, which increases your resting metabolic rate (RMR). This means you’ll burn more calories throughout the day, even when you’re not exercising.
In addition to boosting metabolism, strength training helps improve body composition. Unlike fat, muscle takes up less space, so even if the scale doesn’t change much, you may notice your clothes fitting better as you gain muscle and lose fat. Moreover, strength training enhances bone density and reduces the risk of injury, which is especially important as we age.
At Transform40, our personal trainers tailor strength training programs to suit all fitness levels, ensuring you get the most out of each session. By combining strength training with a balanced diet and cardio, you’ll see faster and more sustainable results on your weight loss journey.